Give us a call and set up a time to meet a coach and check out our facility. Or, if you just want to come and try us out, we offer a FREE trial session at 10AM every Saturday morning.

THE PREP COURSE – $180 (Required if you have never done CrossFit before)

The Prep Course is designed to set you up for success prior to entering our general classes.  The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly.  You will be educated on what CrossFit is and why we think it is a great way to get you fit.  The Prep Course lasts four sessions, each lasting 1 hour. These sessions are scheduled based on your availability and you will work 1-on-1 with a coach.


We also offer a one-on-one assessment process for athletes with previous CrossFit experience.  Contact us to find out more.

*Class rates and options are subject to change.   Athletes should plan to attend the 4 classes at the scheduled times. Any and all missed classes must be made up at an additional charge ($50/class) prior to attending regular classes.  Payments for specific sessions cannot be transferred to other sessions and are non-refundable.  Appointment cancellations must be made 24 hours in advance.