HOW DO I GET STARTED?

There are generally two ways to join our gym:
  • OPTION 1: THE BEGINNERS COURSE (If you don’t have prior CrossFit experience)

    • We learn about you and your goals
    • We get you ready to enter group classes. We introduce many of the movements seen in group classes, and familiarize yourself with the proper form and modifications for you to execute these movements safety.
    • We work with you in a 1-1 environment over the course of (3) 1-hour sessions. Sessions are scheduled by appointment.
    • Cost: $160*
    • REGISTER FOR THE BEGINNERS COURSE HERE

  • OPTION 2: 1-1 ATHLETE ASSESSMENT (If you have prior CrossFit experience)

    • The 1-1 ATHLETE ASSESSMENT is designed for us to learn about you and for us to introduce the gym to you in a single session. Sessions are scheduled by appointment and last 60-75 minutes.
    • We learn about you and your goals
    • We review knowledge and movement quality for movements seen in group classes.
    • Cost: $75*
    • REGISTER FOR THE 1-1 ATHLETE ASSESSMENT HERE
*When you register, your first month of group class membership will be included in your registration. This first month does not begin until after you complete your BEGINNERS COURSE.
*Class rates and options are subject to change.   Athletes should plan to attend the 4 classes at the scheduled times. Any and all missed classes must be made up at an additional charge ($50/class) prior to attending regular classes.  Payments for specific sessions cannot be transferred to other sessions and are non-refundable.  Appointment cancellations must be made 24 hours in advance.