For Inclement Weather or Holiday schedules – please check the daily blog

What to expect in class:

Plan to arrive 5-10 minutes prior to the start of each class.  A coach will be leading the class through the workout of the day (WOD) and help make modifications as needed.  All classes are one hour long.

CURRENT Class Schedule:

  • M: 5:30AM, 6:30AM, 9:00AM, 12:00PM, 4:30PM, 5:30PM, 6:30PM

  • T: 5:30AM, 6:30AM, 12:00PM, 4:30PM, 5:30PM, 6:30PM

  • W: 5:30AM, 6:30AM, 9:00AM, 12:00PM, 4:30PM, 5:30PM, 6:30PM

  • TH: 6:30AM, 5:30PM

  • F: 5:30AM, 6:30AM, 9:00AM, 12:00PM, 4:30PM, 5:30PM

  • SAT:  9:00AM, 10:15AM

  • SUN: 10AM – 12PM

All classes are instructor led, include warm-up and time to clean up.