For Inclement Weather or Holiday schedules – please check the daily blog
What to expect in class:
Plan to arrive 5-10 minutes prior to the start of each class. A coach will be leading the class through the workout of the day (WOD) and help make modifications as needed. All classes are one hour long.
M: 5:30AM 6:30AM 11:45AM* 4:30PM 5:30PM 6:30PM
T: 5:30AM 6:30AM 4:30PM 5:30PM 6:30PM
W: 5:30AM 6:30AM 11:45AM* 4:30PM 5:30PM 6:30PM
Th: 6:00AM 4:30PM 5:30PM 6:30PM
F: 5:30AM 6:30AM 11:45AM* 4:30PM 5:30PM
Sa: 9:00AM 10:00AM** (Free Trial Class)
Su: 11:00AM – 1:00PM (Open Gym)
*45 min class
** – Free Trial Class
Please let us know if you plan to attending our trial class! Anyone can come, so you can bring your family or friends! Plan to arrive at 9:45AM.
One quick note….. If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be modified for ANY individual!