For Inclement Weather or Holiday schedules – please check the daily blog
What to expect in class:
Plan to arrive 5-10 minutes prior to the start of each class. A coach will be leading the class through the workout of the day (WOD) and help make modifications as needed. All classes are one hour long.
M: 6:30AM, 12:00PM, 4:30PM, 5:45PM
T: 6:30AM, 12:00PM, 4:30PM, 5:45PM
W: 6:30AM, 12:00PM, 4:30PM, 5:45PM
F: 6:30AM, 12:00PM, 4:30PM, 5:45PM
SAT: 9:00AM, 10:30AM
SUN: 10AM – 12PM Open Gym
All classes are 75 minute classes (includes 15 min dedicated to clean up)
Please let us know if you would like to schedule a trial class!
One quick note….. If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be modified for ANY individual!