P A. q(2:00) x 6 1 PC + 1 HSC + 1 Jerk *65-90% of 1 RM CJ F A. q(2:00) x 6 3 position HPC + 2 Jerks B. 4 RFT [20] 21 T2B or ABMSU 11 CJ 135/95 or KBS 21 BJ 01 02 23
