P

A. FT [12]
30 RMU

B. q(2:00) x 6
FS
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%

C. AMRAP [12]
Max reps of Box Step-ups

F

A. 6 RFT [12]
5 Pulldowns (challenging)
10 pushups (not as challenging)

B. q(2:00) x 6
5 FS

C. AMRAP [12]
Max reps of Box Step-ups

WU: 2x
5 PU + 10 pushups + 15 AS

11 11 20

6 thoughts on “11 11 20

  • 11 11 2020 at 3:03 pm
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    Happy Veteran’s Day. Many thanks to all of those who have served.

    Part C: 249 step ups

    Reply
  • 11 11 2020 at 6:10 pm
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    Not sure how many reps I did because I was consumed in the discussion about Naked & Afraid haha. All I know is somehow Coach Rog convinced me to do 15 mins instead of 12 mins of work.

    Reply
  • 11 11 2020 at 7:10 pm
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    Happy Veterans Day!

    322 reps on part C

    Reply
  • 11 12 2020 at 8:44 am
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    Happy Veterans Day! Lost count but I went for 15 minutes

    Reply
  • 11 12 2020 at 9:27 am
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    One of the most humid days of the year.

    Side note: Roger bailed on me cause he said “I’m too sweaty” to get wings & beer after. At that point I was sitting at the bar by myself with that rejection raining down on me drinking a 16 oz. coors light.

    Reply
  • 11 12 2020 at 9:30 am
    Permalink

    Happy Veterans day! I lost count a few times…I don’t think my brain is capable of counting above 30 when I’m mid-workout.

    Reply

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