12 09 17

P A. Running clock 0:00 – 10:00 – Bike 45/35 Cals, AMRAP w.r.t: 3-6-9-12 of C&J (135/95), T2B 10:00 – 13:00 – Rest 13:00 – 20:00 – Bike 25/18, AMRAP w.r.t: 3-6-9-12 of Snatch (115/80), HSPU 20:00 – 23:00 –

12 08 17

P A. T(3), AMRAP [20] 10 1A-DB Snatches (50/35) 10/7 Cal Row 7 Burpees Each athlete performs full rounds, then switch B. q(2:00) x 7 5-10 CTBPU + 3 Hang Squat Snatches *Build to H3 C. 3 sets of u/b