01 03 23

A. q(1:00) x 10
Alternating between
Min1: 5 BS
Min2: 3 FS
*65-70% of 1 RM FS

B. AMRAP [13]
55 DL 225/155 or moderate DL
55 WB or AS
55cal Row
55 HSPU or DB sPress
*try completing the DLs in a 10,9.8…1 format or sets of 5

C. AMRAP [10]
6 barbell Cuban Press
15 Banded Face Pulls
3 Turkish Get-ups per arm