P
A. 4 Sets BP
Set 1: Max Effort @ 80% of 1 RM
Set 2: 75%
Set 3: 70%
Set 4: 65%
*Rest 3:00 between sets
F
A. 4 Sets
Set 1: ME Dips
Set 2: ME Dips
Set 3: ME Push-ups
Set 4: ME Push-ups
*Rest 3:00 between sets (complete 1 sled push during rest periods)
B. q(6:00) x 3
40/30cal Echo Bike
10 DB Thrusters
10 DB Box Step Overs
*double DBs
*Target 1:30-2:00 rest
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