P
A. q(2:00) x 5
1 Power Snatch
REST :30
1 Squat Snatch
*65-85% of 1 RM Snatch
F
A. q(2:00) x 5
2 Hang Muscle Snatch + 3 OHS
B. AMRAP [6]
50 DU
3 PS 155/105 or Slam Balls
7 BF Burpees
REST [3]
AMRAP [5]
50 DU
5 PS 135/95 or Slam Balls
5 BF Burpees
REST [3]
AMRAP [4]
50 DU
7 PS 95/65 or Slam Balls
3 BF Burpees
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