A. FT [25]
1000m Run + 5 WW + 21 DB HC
800m Run + 4 WW + 15 DB HC
600m Run + 3 WW + 12 DB HC
400m Run + 2 WW + 9 DB HC
200m Run + 1 WW + 6 DB HC

B. 4 Rounds
6 BR Reverse Lunges (each leg)
Max rep sPU
Max rep sRing Dips
REST [2]

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