P
A. [15] to establish 1RM of:
1 ATK HSC + 1 BTK HSC + 1 Clean
*all squat cleans.
*ATK = Above the knee
*BTK = Below the knee
F
A. [15] Establish either:
Heavy 3-position HPC
H3 DL
B. 5 RFT “DT” [12]
12 DL
9 HPC
6 PJ
*155/105 or (50/35) DBs
*Select a weight you can perform each movement u/b
**Consider using Barbell for DL and 2xDB for HPC+PP
Extra: AMRAP [10]
5 Turkish sit-ups (per arm)
5 KB Pull Throughs (per arm)
10 KB piked leg lift overs
45 second Wall Sit
01 09 23