A. q(1:00) x 10 Min1: 3 BS Min2: 3 FS *start ~60% of your 1RM FS B. FT [18] 400m Run 40 CTBPU or 20 sPU 400m Run 80 OHS 95/65 or GS 400m Run 40 CTBPU or 20 sPU 400m Run 01 16 23
