A. q(1:00) x 12
Min 1: 6 DL @ 70%
Min 2: 14 DB Front Rack Reverse Lunges
Min 3: REST
B. 5 RFT
10 BF Burpees
5 PC or 10 KBS
10 BJO
5 PS or 10 KBS
*REST 1:30 between rounds
*Cap each round at 4:00, target 3:00 rounds
*135/95
Monthly Challenge Winner (December): Wilson
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