01 27 23

A. AMRAP [20]
8 T2B or HKR or ABMSU
10 1A DB HCJ (5 reps on one arm, then switch to the other arm)
14/12 cal Row
*Open workout 18.1

B. 3 RFQ
10 single leg “Toe Drag Step ups” (each leg)
10 single leg Hamstring Bridges (each leg)
1:00 Glute Bridge Hold