02 06 23

A. q(1:00) x 10
Min1: 3 FS
Min2: 5 BS

• 75% of your 1RM FS for all sets

B. AMRAP [20]
1 set HS hold for max time
1 set T2B or V-ups for max reps
400m Run
*HS Hold, 1 rep = 1 sec
*Scales for HS hold: Free Standing, Wall Facing, Back to Wall, Feet on Box
*Cap HS HOLD at 60sec