02 08 23

A. 10 RFT [18]
9 WB or AS
6 BJ
3 “Heavyish” DL (315/225)
*DL should NOT exceed 75% of 1 RM. Athletes newer to the DL movement should use 65% or double KB DL
*target rounds under 1:30

B. 5 Sets
BP or Dips + 8 Chest supported 2xDB Row
*REST 2:00-2:30 between supersets
*BP
Set 1: 6 @ 70%
Set 2: 5 @ 75%
Sets 3-5: 4 @ 80%