P
A. q(3:00) x 6
1 PJ + 1 SJ + 1 SJ
Set 1: 60% PJ + 70% SJ
Set 2: 65% + 75%
Set 3: 70% + 80 %
Sets 4-6: 75% + 85%
*rest 30 seconds between each rep
F
A. A. q(3:00) x 6
Build to a heavy set of:
3 PP + 1 PJ + 1 sled push or recovery bike
B. 4 Rounds
20 ABMSU
10 sPU
20 KBS
10 sHSPU or fat bar sPress
20 ABMSU
REST [2]
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