02 13 23

A. q(1:00) x 10
Min1: 2 FS
Min2: 4 BS

• 80% of your 1RM FS for all sets

B. FT [26]
400m Run + 5 SC + 30 T2B
REST [1]
400m Run + 4 SC + 25 T2B
REST [1]
400m Run + 3 SC + 20 T2B
REST [1]
400m Run + 2 SC + 15 T2B
REST [1]
400m Run + 1 SC + 10 T2B
*Subs: 2x Sand Bag Squats or KB Taters for SC and HKR for T2B
*SC=Squat Clean
*rd1 185/125 or 60% of 1RM SC
rd2 205/145 or 65%
rd3 225/155 or 70%
rd4 245/165 or 80%
rd5 265/180 or 85%