02 14 23

A. AMRAP [14]
40/32cal Row
20 double DB Box Step Overs
40/32cal Row
20 HSPU or 12 sHSPU/Fat Bar sPress

B. q(1:00) x 20
1: u/b set of BP @ 70% or Pushups
2: 100’ single arm DB/KB Suitcase Carry (per arm)
3: u/b set of sPU
4: REST