Open 23.3
L3
0:00-6:00
5 WW + 50 DU + 15 barbell snatches (95/65)
5 WW + 50 DU + 12 barbell snatches (135/95)
–If done by 6:00, add 3:00 to timecap and perform–
20 sHSPU + 50 DU + 9 Snatches (185/125)
–If done by 9:00, add 3:00 to timecap and perform–
20 sHSPU + 50 DU + 6 Snatches (225/155)
L2
0:00-6:00
5 Partial WW + 50 SU + 15 barbell snatches (65/45)
5 Partial WW + 50 SU + 12 barbell snatches (95/65)
–If done by 6:00, add 3:00 to timecap and perform–
20 Pushups + 50 SU + 9 barbell snatches (115/75)
–If done by 9:00, add 3:00 to timecap and perform–
20 Pushups + 50 SU + 6 barbell snatches (135/85)
L1
0:00-6:00
5 Walkouts from wall + 30 JJ + 15 DB Goblet Squats (35/20)
5 Walkouts from wall + 30 JJ + 12 DB Snatches (35/20)
–If done by 6:00, add 3:00 to timecap and perform–
20 2xDB PP (35/20) + 30 JJ + 9 2xDB HC&J (35/20)
–If done by 6:00, add 3:00 to timecap and perform–
20 2xDB PP (35/20) + 30 JJ + 6 2xDB HC&J (35/20)
B. OTM [16]
M1: 12/10 cal row
M2: 10/8 cal ski
M3: 12/10 cal bike
M4: REST
