P
A. q(1:00) x 10
1 CJ
*building each set. Skip the jerk if your shoulders are sore from 23.3
F
A. q(1:00) x 10
2 FS or 2 Jerks
B. q(1:00) x 20
Min1: 10 Burpees over rower [1]
Min2: max cal row [:45]
Min3: 20 WB [1]
Min4: max Sandbag to Shoulder [:45]
Min5: REST [1]
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