03 08 19

19.3

RX:

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Intermediate

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups(35/25)
50 pushups (25# plate deficit)
10 wall walks

35/25-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes

Novice:

For time:
200-ft. lunge (add 10# plate is possible)
50 box step-ups (20/16)
30 burpees
200-ft. bear crawl

20/16-in. box
Time cap: 10 minutes