P
A. q(3:00) x 6
Sets 1-3: 2 Cleans + 2 SJ
Sets 4-6: 2 Cleans + 1 SJ
*start at 70% of 1 RM CJ and finish around 85%
F
A. q(3:00) x 6
5 sPress + Recovery Bike
B. FT
15-12-9
Thruster 115/75 + T2B
REST [2]
12-9-6
Thruster 135/95 + T2B
REST [2]
9-6-3
Thruster 155/105 + T2B
*sub DBs and ABMSU
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