03 25 23

A. Establish 1RM sPress [10]
Then
q(2:00) x 6
5 sPress @ 60% of 1RM

B. 5 RFT in teams of 2
50’ double DB or KB suitcase Walking Lunge (each at the same time)
20 PP 135/95 or DB PP (total, 1 PWAT)
50-100 DU (each, at the same time)

C. 4 RFQ
8 Pendlay Rows
12 Ring or Bands Y-T-Ws
8 L / 8 R side plank feet elevated hip drops