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A. q(2:30) x 6
1 sPress set
*9,7,5,5,3,3
*60,65,70,70,75,75% of 1RM sPress

B. 5 RFT [15]
6 BJ 30/24”
12 STO 155/105 or DB
18 T2B, V-ups or ABMSU
*select a STO weight you can complete in 2 sets and a T2B number you can complete in 3 sets for the duration of the workout