P
A. q(2:00) x 6
1 SC + 1 HSC + 1 SJ
*75% of 1RM CJ
F
A. q(2:00) x 6
3 position Hang PC + 1 Jerk
*those who have shown technical progression in the 3 position hang PC and FS can try 3 position Hang Squat Cleans
B. 2 RFT [16]
50-100 DU
42 OHS 95/65 or GS
50-100 DU
21 Burpee PU
*select a OHS weight you can complete all 42 reps within 3 sets
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