04 03 23

A. q(2:30) x 5
1 BS set
*8,8,6,6,4,4
*65,65,70,70,75,75% of 1RM BS

B. FT [16]
75 WB or AS
60 PU, 30 sPU, 9 RC
45 PC 115/85 or KBS
30 Bar facing burpees

Extra: Tabata
Banded Pull aparts
Banded Bicep Curl
*Tabata interval is 20sec of work followed by 10sec of rest for 8 intervals