04 04 23

P

A. q(1:00) x 25
Min1: 40-80 DU
Min2: 20 alternating DB Snatch
Min3: 50’ HS walk or 20-30 sec HS hold
Min4: 15/12cal Echo bike
Min5: REST

B. q(2:30) x 5
2 Power Snatches + 2 Squat Snatches
*Start around 60% and increase weight each round

F

A. Same

B. q(2:30) x 5
2 Hang Muscle Snatch + 2 BTN SnGp PP + 2 OHS
*2 second pause in the bottom of each OHS
*light-moderate weight