04 07 23

P

A. 3 RFT [18]
45/35cal Row
30 T2B, V-ups or ABMSU
15 BP or pushups
*135/95. Only individuals who have 15+ pushups should be bench pressing in this workout
*if bench pressing use a stand alone rack to leave room on the main rig for T2B

B. q(2:30) x 5
2 PC + 2 SC
*start at 60% and increase weight each round

F

A. Same

B. q(2:30) x 5
4 PC or HPC