04 08 23

A. q(3:00) x 6
2 Pause FS + 2 FS
*3 sec pause in the bottom position
*70% of 1RM FS

B. AMRAP [16] in teams of 2
20 BMU
40 DL 275/185
60 BJO
*1 PWAT on all movements
*try to select a partner you can share a bar with
*cap at 4 rounds

Extra: 3 RFQ
10L/10R DB Bulgarian Split Squats
20L/20R Copenhagen Hold seconds
1:00 Wall Sit