04 12 23

A. q(2:30) x 5
2 Dead-stop sPress + 2 sPress
*Start at 65% of 1 RM and increase each round

B. q(4:30) until 60 kHSPU or 40 sHSPU
AMRAP [3]
50-100 DU
20 Reverse Lunges (back rack 95/65 or BW)
Max reps kHSPU, sHSPU, or PP with remaining time

REST [1:30]
*Cap at 4 rounds
*minimum of 15 kHSPU or 10 sHSPU each round. Otherwise scale the goal reps down