P
A. q(2:30) x 6
BP
*sets 1-3: 3 @ 80% of 1 RM
*sets 4-6: 2 @ 85% of 1RM
*complete sets with a partner and spotter
F
A. q(2:30) x 6
8 Pushups or Dips + 50’ Sled Push
B. AMRAP [16] in teams of 2
10 BMU or sPU (1PWAT)
15 Burpees (synchro)
25 ABMSU (synchro)
35 AS (synchro)
*aim for a pace that doesn’t force you to stop but allows you to keep moving at a smooth rate. Try to pick a partner who moves at a similar rate
C. 4 RFQ
10 Chest supported DB Rows
15 Prone Y-T-I (lying face down on the ground and using no weights)
1:00 Couch Stretch
04 15 23