05 02 23

P

A. q(1:00) x 15
1 Squat Snatch + 1 OHS
*start at 50% of 1RM and increase

B. 5 RFT [15]
7 OHS 155/105
14 T2B
21 BJO
*heavier OHS, select a weight you believe you can go u/b with on most sets

F

A. q(1:00) x 15
Min 1-5: 3 Hang Muscle Snatch
Min 6-10: 3 Hang Power Snatch
Min 11-15: 1 OHS w/3 sec pause in bottom position

B. 5 RFT [15]
5 OHS or GS
10 ABMSU
15 BJO