05 10 23

A. q(3:00) x 6
sPress
7-5-5-3-3-1
*70,75,80,85,85,90% of 1RM

B. FT [20] “Angie”
100 Pull-ups or 50 sPU
100 Push-ups
100 ABMSU
100 Air Squats

*Optional: Partition as needed:
2 Rds: 50 reps each rd (25 sPU)
5 Rds: 20 reps each rd (10 sPU)
10 Rds: 10 reps each rd (5 sPU)