05 15 23

A. q(3:00) x 6
5 BS @ 55%
*32X1 Tempo

B. q(1:00) x 20
Min1: 10 double DB Box Step-ups 20”
Min2: 8-10 sHSPU or Fat Bar sPress
Min3: 20/16cal Row
Min4: REST
*focus on quality of movement
*RPE 7 for this workout