P
A. q(2:00) x 6
1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS
*60-65% of 1RM Snatch
F
A. q(2:00) x 6
3 Hang Muscle Snatch + 3 Snatch Balances
Or
3 BTK SnGp PP + 3 OHS
*Athletes who have developed good positions in the OHS can perform the Hang MS + Snatch Balance option
B. q(3:00) until 32 PS completed
AMRAP [2]
100 DU
Max rep PS 155/105 or Sandbag to Shoulder
REST [1]
*5 round cap. Cap DU at 60sec. Select a weight you can complete at least 9 reps with on the 1st round
C. FQ
2:00 L-sit
*10 DB RDL on each break
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