05 17 23

A. q(3:00) x 6
5 sPress @ 55%
*32X1 Tempo

B. 2 RFT [30]
1200m Run
6 rounds
8 PU
16 Push-ups
24 AS
*adjust reps to 5-10-15 or 4-8-12 if needed to focus on maintaining pushup form/technique