05 20 23

A. q(2:00) x 7
OHS 5-4-3-3-2-2-2
*65,70,75,75,80,80,80% of 1RM OHS

B. 5 RFT [30] in teams of 2 or Solo
400m Run (together)
20 DL 135/95 or KB DL (Synchro)
20-30 sRing Dips or deficit push-ups (1 PWAT)