05 26 23

A. q(:30) x 20
1 CJ or Hang PCJ
*75-80% of 1 RM. Power or Squat Clean for the 20 reps

B. FT [16]
500/400m Row + 25 DL
500/400m Row + 20 PC
500/400m Row + 15 STO
500/400m Row + 10 CJ
*155/105 or DBs