05 31 22

A. q(3:00) x 6
3 Cleans + 2 FS + 1 Jerk
*start at 75% of your limiting movement. If your legs are sore from Murph you can perform 3PC +1 Jerk

B. 6 RFT
5 CJ or 5 KBS
10 BF Burpees
15/12cal Row
REST [1]
*135/95 or a weight you can cycle u/b
*cap each round at 2:30