05 31 23

A. q(4:00) x 4
DL Cluster Sets
2-2-2 @ 70-80% of 1RM
*The cluster sets will be executed as follows: complete 2 reps, rest 10 seconds, complete 2 reps, rest 10 seconds, complete 2 reps

B. 3RFT [10]
15/10 cals Echo Bike or C2 (double cals for Schwinn)
20 T2B or ABMSU
50’ Sandbag bear hug carry 150/100lbs
*This should be a fast paced workout, push the pace on the bike

C. Spend 10:00 working on HS holds or HS walking