P
A. 0:00-8:00
800m Run
1RM Snatch with remaining time
8:00-10:00
REST
10:00-18:00
8 Snatches 155/105
800m Run
F
A. 0:00-8:00
800m Run
3RM HPC or 1RM SandBag to Shoulder with remaining time
8:00-10:00
REST
10:00-18:00
8 HPC or 8 DB Snatch (heavy)
800m Run
B. 3 RFQ
20 alternating Landmine Rotations
Single arm KB Suitcase carry 100’ L / 100’ R
10 double KB Turkish sit-ups
06 02 23