06 03 22

A. [20] to establish a 1RM BS

B. FT [18]
400m Run
30 FS 135/95
30 BJO
400m Run
20 FS 155/105
20 BJO
400m Run
10 FS 185/125
10 BJO
400m Run
*target completing FS reps in 2-3 sets
*FS from the rack