P
A. q(5:00) x 3
AMRAP [1]
10 PC 95/65 + max rep BBJ
REST [1]
AMRAP [1]
10 DB Box Step ups + max rep Burpee to target (6”)
REST [2]
*sub KBS for PC
F
A. q(5:00) x 3
AMRAP [1]
10 KBS + max rep BBJ
REST [1]
AMRAP [1]
10 DB Box Step ups + max rep Burpee to target (6”)
REST [2]
B. FQ
Alternating between these 3 movements
5×5 sPress (bar or DBs)
5×10 double DB bent over rows
5×15 DB Hammer Curls
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