06 04 22

P

A. [10] to establish a 1RM sPress

B. q(2:00) x 6
Snatch
3-2-2-1-1-1
*75,80,80,85,85,85%

C. q(4:00) x 5
AMRAP [3]
12/9cal AAB or 10/8 Echo/C2
8 DB Snatch
4 BMU or heavy Pulldowns

REST [1]

*continue where you left off on each AMRAP

F

A. Same

B. q(2:00) x 6
2 Snatch Grip sPress + 2 OHS
*standing, seated or squatting if possible on sPress

C. Same