06 06 22

A. q(2:30) x 5
Pause OHS 5-5-4-4-3
*2 second pause in the bottom of each OHS
*no percentages but go on the lighter/moderate side with a focus on positions. Sub 5×10 GS if needed

B. FT [15]
3 Rounds (10 PU + 10 BJ @ 20”)
Run 400m
2 Rounds (10 CTBPU + 10 BJ @ 24”)
Run 400m
1 Round (10 BMU + 10 BJ @ 30”)
*Target 12-14mins
*Sub Pulldowns or RR