P
A. q(2:00) x 10
Squat Snatch
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
1 @ 80%
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
F
A. q(2:00) x 10
3 Hang Muscle Snatch + 2 Snatch Balances
Or
3 BTK SnGp PP + 3 OHS
*Athletes who have developed good positions in the OHS can perform the Hang MS + Snatch Balance option
B. q(4:00) x 5
AMRAP [3]
4 BJ + 6L/6R DB PS + 8 Lateral Burpees over DB
REST [1]
*for each cycle restart the AMRAP
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