06 12 23

P

A. 1RM Snatch [20]

B. q(1:00) x 25
Min1: 200m run
Min2: 15 BJO
Min3: 50-75’ HS Walk
Min4: max rep PS 135/95
Min5: REST

F

A. 3RM OHS [20]

B. q(1:00) x 25
Min1: 200m run
Min2: 12-15 BJO
Min3: 20-30sec HS hold
Min4: max rep alternating DB hang Snatch
Min5: REST