06 20 22

A. q(2:00) x 6
OHS
4-4-3-3-3-3
*70,70,75,75,80,80%

B. “Nancy”
5RFT [15]
400m Run + 15 OHS 95/65 or light GS
*select an OHS weight you can complete u/b sets with

Extra: 3 Rounds (40 sec per station)
Seated Pike Raise
REST [20sec]
Russian Twist
REST [20sec]
KB Deadbugs
REST [20sec]