07 01 22

P

A. q(2:00) x 5
Sets 1-2: 2 Snatches + 1 Hang Snatch (70%)
Set 3: 1 Snatch + 1 Hang Snatch (75%)
Sets 4-5: 2 Snatches (80%)

B. FT [18]
12-15 RMU or PD/sPU (2-3 sets)
100’ 2A FR WL or single DB
30-45 ABMSU
100’ 2A FR WL
30-45 ABMSU
100’ 2A FR WL
12-15 RMU (2-3 sets)
*Target under 16:00

*options on RMU reps include 15/12,12/9, 9/7.
*2A = 2xKB or 2xDB or OH (Plate)

F

A. OTM [10]:
M1: 4 OHS + SnGp PP WRT
M2: 2 SB OTS + SB Carry1 Gym Length

B. Same