07 02 22

P

A. q(2:30) x 5
BP
4-4-4-10-8
*75,75,75,55,60%

B. AMRAP [15] in teams of 2
1 mile Run
AMRAP WRT:
10 AS + 2 Wall Walks
20 AS + 4 Wall Walks
30 AS + 6 Wall Walks

*+ 10 AS, 2 WW / rd
*Run together
*Synchro AS and Wall Walks

F

A. OTM [14]:
M1: 4-8 Pushups or Dips
M2: Ski 9/7 Cals

B. Same